1-1 Coaching

Book a FREE introductory coaching session

I am currently offering one 90-minute, introductory coaching session for FREE to all new and prospective clients.

If you are interested in being coached then I would love to explore how we can work together. Please read on to find out more about coaching and how it can benefit you then download the information pack where you will find details about my background and approach to coaching, an outline of the coaching process, the role of the coach and client, and meeting arrangements.

If you want to go ahead then please complete the coaching enquiry form and I will be in contact with you to arrange your free coaching session.

What is coaching?

Coaching is all about you! It is a reflective and proactive process in which we discuss where you are in your life right now, where you want to be and how you are going to get there. Coaching provides you with the space and time to talk through the issues you are facing, to be listened to, and to explore your ideas and options for moving forwards.

Discussions are based around your personal development needs. Typically, clients come to coaching with issues related to the following:

  • career planning or progression
  • achieving a better work/life balance
  • challenging limiting beliefs and developing a positive mindset
  • forming long lasting self-care habits

As a coach, I will be there to support and encourage you every step of the way. I will ask you thought provoking and challenging questions to help you reach a point of clarity and set goals that you can commit to and achieve.

How long do coaching sessions last?

My coaching sessions tend to last 90 minutes. Typically, the sessions will be delivered over a 3-6 month period and we can meet on a fortnightly or monthly basis (depending on your preferences and timescales). All meetings will be conducted online via Zoom.

Sign up for your free coaching session

If you want to take some time for yourself and start moving towards your goals then please download the information pack, complete the coaching enquiry form below, and I will be in contact with you to discuss how we can work together.

Coaching Enquiry Form