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		<title>My Self-Help Habit</title>
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			<title>What Building Habits Really Looks Like: Insights from The Atomic Habits Workbook</title>
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			<pubDate><![CDATA[Sat, 07 Feb 2026 20:30:43 +0000]]></pubDate>
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			<title>So many books, so little time? Headway might be your solution! </title>
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			<title>Deepen your connection with yourself and others</title>
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			<title>Is perfectionism plaguing you? Discover the root causes of perfectionism and how to overcome it!</title>
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			<title>How to have a calm Christmas</title>
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			<title>(Re)Discovering Core Values</title>
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			<title>Maintaining wellbeing after therapy</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 16:00:47 +0000]]></pubDate>
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			<title>Coping strategies for self-isolation and social distancing</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 15:59:34 +0000]]></pubDate>
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			<title>Nothing compares to you…</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 15:52:51 +0000]]></pubDate>
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			<title>My Top Takeaways from You are a Badass by Jen Sincero</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 15:50:02 +0000]]></pubDate>
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			<title>Pause, Reflect, and Discover&#8230;  What can you learn from lockdown?</title>
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			<title>The two parenting books that  helped me through lockdown (and beyond!)</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 15:43:33 +0000]]></pubDate>
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			<title>Steps to becoming a coach…</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 15:41:37 +0000]]></pubDate>
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			<title>What has Lego got to do with self-care?</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 15:39:23 +0000]]></pubDate>
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			<guid><![CDATA[https://www.myselfhelphabit.co.uk/2021/01/12/kickstart-your-yearly-review-and-find-your-focus-for-the-year-ahead/]]></guid>
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			<title>Kickstart your yearly review and find your focus for the year ahead</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 06:36:16 +0000]]></pubDate>
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			<title>How can thinking like a monk improve your life and career?</title>
			<pubDate><![CDATA[Wed, 07 Aug 2024 09:16:17 +0000]]></pubDate>
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			<link><![CDATA[https://www.myselfhelphabit.co.uk/2021/01/27/life-after-coach-training/]]></link>
			<title>Life after coach training&#8230;</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 06:34:57 +0000]]></pubDate>
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			<title>Let&#8217;s talk about the &#8216;F&#8217; word&#8230;</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 06:33:43 +0000]]></pubDate>
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			<title>Exploring Your Career Timeline</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 06:31:59 +0000]]></pubDate>
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			<title>Approaching life with a growth mindset</title>
			<pubDate><![CDATA[Wed, 07 Aug 2024 09:10:05 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 09 Aug 2024 06:30:40 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 09 Aug 2024 06:28:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 Aug 2024 09:11:50 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 Aug 2024 09:08:48 +0000]]></pubDate>
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			<guid><![CDATA[https://www.myselfhelphabit.co.uk/2022/06/22/review-your-goals-and-stay-on-track/]]></guid>
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			<pubDate><![CDATA[Wed, 07 Aug 2024 09:06:52 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 Aug 2024 08:54:23 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 Aug 2024 08:51:40 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 07 Aug 2024 08:49:33 +0000]]></pubDate>
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			<guid><![CDATA[https://www.myselfhelphabit.co.uk/2022/12/13/acknowledge-your-wins-and-celebrate-them/]]></guid>
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			<pubDate><![CDATA[Wed, 07 Aug 2024 08:48:31 +0000]]></pubDate>
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			<title>Gaining insights from your journal writing</title>
			<pubDate><![CDATA[Tue, 06 Aug 2024 19:45:29 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 09 Aug 2024 06:25:03 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 09 Aug 2024 06:19:52 +0000]]></pubDate>
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			<title>How to build a daily mindfulness practice</title>
			<pubDate><![CDATA[Fri, 09 Aug 2024 06:16:32 +0000]]></pubDate>
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