My Self-Help Habit

Wellbeing, Personal Development & Coaching Blog

  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
  • Book Reviews,  Personal Development

    Want to make changes this year? What I’m learning about behaviour change and building habits that stick!

    10th January 2026 / 0 Comments

    Review of The Atomic Habits Workbook by James Clear (2025, 320 pages) ‘The trajectory of your life bends in the direction of your habits. Whatever you repeat, you reinforce.’ (James Clear, The Atomic Habits Workbook, p.2) As one year ends and another begins, I like to take the opportunity to look back over the past year, taking stock of what I have achieved, the goals I haven’t yet reached and the intentions I want to set for the year ahead. When it comes to goals for my physical health, it’s been a pretty good year. I’ve committed to getting regular exercise and remained consistent in going to the gym, which is…

    read more
    Louisa

    You May Also Like

    How to have a calm Christmas

    2nd November 2024

    Dreading your birthday? Here’s how to make it a happy one! 

    22nd July 2025

    Uncovering your strengths

    17th October 2024

Post Categories

  • Book Reviews
  • Career Development
  • Coaching Skills
  • Journaling
  • Personal Development
  • Wellbeing
Copyright © 2026 Louisa Smith
  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
Ashe Theme by WP Royal.

Privacy Policy - Terms and Conditions