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Want to make changes this year? What I’m learning about behaviour change and building habits that stick!
Review of The Atomic Habits Workbook by James Clear (2025, 320 pages) ‘The trajectory of your life bends in the direction of your habits. Whatever you repeat, you reinforce.’ (James Clear, The Atomic Habits Workbook, p.2) As one year ends and another begins, I like to take the opportunity to look back over the past year, taking stock of what I have achieved, the goals I haven’t yet reached and the intentions I want to set for the year ahead. When it comes to goals for my physical health, it’s been a pretty good year. I’ve committed to getting regular exercise and remained consistent in going to the gym, which is…


