My Self-Help Habit

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  • Book Reviews,  Career Development,  Coaching Skills

    Discover what you really want from your career

    12th May 2021 / Comments Off on Discover what you really want from your career

    Review of The Squiggly Career by Helen Tupper and Sarah Ellis and How to Find Fulfilling Work by Roman Krznaric and The School of Life Losing my job when the first lockdown hit not only made me feel like I had said goodbye to a part of my identity, as an employee of an organisation that I had worked at for just over a decade, it also left me with this lingering feeling of being seriously stuck.  Sure, I had home schooling to keep me well and truly occupied but I knew that wouldn’t last forever (thank goodness…) and so my thoughts kept on returning to what I was going…

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    Louisa

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    Is perfectionism plaguing you? Discover the root causes of perfectionism and how to overcome it!

    19th April 2025

    Do you trust ‘The Process’? 

    28th March 2026

    How to have a calm Christmas

    2nd November 2024
  • Book Reviews,  Wellbeing

    What has Lego got to do with self-care?

    9th October 2020 / Comments Off on What has Lego got to do with self-care?

    Review of Build Yourself Happy by Abbie Headon (DK, 160 pages) When you think of mindful, relaxing activities that take you away from all the hustle and bustle of daily life, Lego building may not immediately come to mind… But then, as Abbie Headon points out right from the beginning of her book, Build Yourself Happy*, there is something joyful and liberating about allowing yourself to get lost in play even when you are all grown up!  *Disclosure: If you buy books linked to my site, I may earn a commission from Bookshop.org, whose fees support independent bookshops. It certainly provides a much needed break from your everyday routine and…

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    Louisa

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    How to have a calm Christmas

    2nd November 2024

    Dreading your birthday? Here’s how to make it a happy one! 

    22nd July 2025
    The Artist's Way book by Julia Cameron

    Unearth your creativity (and discover yourself in the process!)

    30th September 2022
  • Mindfulness for Mums and The Book You Wish Your Parents Had Read
    Book Reviews,  Personal Development,  Wellbeing

    The two parenting books that helped me through lockdown (and beyond!)

    7th August 2020 / Comments Off on The two parenting books that helped me through lockdown (and beyond!)

    Review of Mindfulness for Mums by Izzy Judd and The Book You Wish Your Parents Had Read by Philippa Perry I have never been much of a fan of parenting books, and after nearly 12 years of being a mum I have managed to steer clear of them, probably owing to some fear that they would confirm I was getting it all wrong and really was as clueless as I felt! Having come to an acceptance over the years that I don’t have to have it all sussed, and that seeking support is absolutely not a sign of weakness or inadequacy, I was curious about what I could learn from…

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    Louisa

    You May Also Like

    The Artist's Way book by Julia Cameron

    Unearth your creativity (and discover yourself in the process!)

    30th September 2022

    Is perfectionism plaguing you? Discover the root causes of perfectionism and how to overcome it!

    19th April 2025

    Discover what you really want from your career

    12th May 2021
  • Book Reviews

    My Top Takeaways from You are a Badass by Jen Sincero

    11th May 2020 / Comments Off on My Top Takeaways from You are a Badass by Jen Sincero

    Review of You are a Badass: How to stop doubting your greatness and start living an awesome life by Jen Sincero (2016, John Murray Learning, 256 pages) Because I enjoy reading motivational, personal development books, especially the ones that make you feel like you can be anything you want to be, I picked up a copy of You are a Badass*.  Through this book, the author, Jen Sincero, delivers a pep talk to her readers, outlining how they can become more successful by addressing their limiting beliefs and personal barriers head on, clarifying their goals, and using the concept of manifestation to bring whatever it is that they want into…

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    Louisa

    You May Also Like

    Dreading your birthday? Here’s how to make it a happy one! 

    22nd July 2025

    Discover what you really want from your career

    12th May 2021
    Mindset book by Carol Dweck

    Approaching life with a growth mindset

    4th April 2022
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