I must admit that my level of self-care has been pretty minimal at times. I particularly remember when my children were very young and I would find myself caught up in a flurry of feeds, nappy changing, playing, medical appointments and, because I like to make life extra challenging, I was studying at the same time! So, self-care was not on the radar much, apart from getting sleep…and a good night’s sleep was like gold!   I also experienced a lot of guilt around self-care. If I did relax and make time for myself I would worry that I was not doing something important around the house (because my own care…