My Self-Help Habit

Wellbeing, Personal Development & Coaching Blog

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    Help! I don’t love my job anymore!

    14th February 2022 / Comments Off on Help! I don’t love my job anymore!

    Do you catch yourself watching the clock at work? Are you tired of the same daily tasks and feeling utterly bored? Got that Sunday evening feeling of dread lurking in the pit of your stomach? We all have our ups and downs at work, but when this happens week after week it soon takes its toll, and can leave us feeling frustrated, irritable and completely unfulfilled. The job that you thought would be interesting and stimulating may not be living up to its initial promise, you may feel that you have outgrown your role, or maybe something significant has changed in your life or at work. Your job may be…

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    Louisa

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    Uncovering your strengths

    17th October 2024

    So many books, so little time? Headway might be your solution! 

    22nd June 2025

    Discover what you really want from your career

    12th May 2021
  • Book Reviews,  Career Development,  Coaching Skills

    Discover what you really want from your career

    12th May 2021 / Comments Off on Discover what you really want from your career

    Review of The Squiggly Career by Helen Tupper and Sarah Ellis and How to Find Fulfilling Work by Roman Krznaric and The School of Life Losing my job when the first lockdown hit not only made me feel like I had said goodbye to a part of my identity, as an employee of an organisation that I had worked at for just over a decade, it also left me with this lingering feeling of being seriously stuck.  Sure, I had home schooling to keep me well and truly occupied but I knew that wouldn’t last forever (thank goodness…) and so my thoughts kept on returning to what I was going…

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    Louisa

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    Mindfulness for Mums and The Book You Wish Your Parents Had Read

    The two parenting books that helped me through lockdown (and beyond!)

    7th August 2020

    Dreading your birthday? Here’s how to make it a happy one! 

    22nd July 2025

    What Building Habits Really Looks Like: Insights from The Atomic Habits Workbook

    8th February 2026
  • Career Development,  Coaching Skills,  Personal Development

    Exploring Your Career Timeline

    17th March 2021 / Comments Off on Exploring Your Career Timeline

    Now that my role as home school teacher is surplus to requirements, and I am edging ever closer to the end of my postgraduate coaching course, I have been contemplating the next step in my career.  I like to review and reflect upon my career every now and then, especially when I am at some kind of transition in my life. Looking back over the ups and downs in my career provides me with a clearer idea of what I do and do not want in my next role. Reminding myself of the strengths and skills I have developed, my key achievements and proudest moments, my core values, my personality…

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    Louisa

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    Getting back to business after the school holidays

    10th September 2021

    Using coaching skills in everyday conversations

    5th October 2023

    How can thinking like a monk improve your life and career?

    25th January 2022

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