Since my last post introducing The Atomic Habits Workbook by James Clear, I’ve returned to world of work and settled back into my usual routine of school runs and the never ending cycle of household chores! This shift has prompted me to get back into some good habits and to focus on small actions I can take to support my wellbeing. I’ve managed to carve out some time for daily meditation, thanks to Insight Timer’s meditation challenge, which has provided short, uplifting sessions each evening. Meditation really helps to calm my nervous system and grounds me after a busy day. After 5 or 10 minutes of a guided meditation I soon…