• Wellbeing

    Developing a Positive Body Image

    Reflections on the Body Positivity Workshop, hosted by Tanya Sturges, Adonis Blue Coaching and Michael Mclaren, Personal Trainer and Coach. Having attended a couple of Tanya Sturges’ events this one particularly caught my attention since, for pretty much as long as I can remember, I have not been 100% comfortable in my own skin and have developed a bad habit of comparing myself to others.  Like all people, I’ve seen my body go through some major changes, childbearing and ageing being probably the most difficult experiences for me so far, what with the appearance of stretch marks, wobbly bits, fine lines, etc. (showing that I too have absorbed messages that…