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  • Book Reviews,  Personal Development,  Wellbeing

    How to build a daily mindfulness practice

    16th November 2021 / Comments Off on How to build a daily mindfulness practice

    That special time of year is creeping upon us and while quality time with loved ones, showing our generosity, and having a good old knees-up is lovely it can also be a bit hectic as we prepare for the festivities, finish up work projects, and respond to all the requests from school which seem to multiply towards the end of the autumn term. Pass me the mulled wine and a few mince pies quick! Of course, it’s not only this time of year that can leave us feeling a bit frazzled.  We can get so caught up in the everyday busyness of life: the daily stressors, running here and there…

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    Louisa

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  • Personal Development,  Wellbeing

    Keeping your cool at Christmas time

    17th November 2020 / Comments Off on Keeping your cool at Christmas time

    Now that the shops (well, ok those that are still open!) have had all the Christmas gear out for a good few months now, and we are well and truly in the run up to the ‘big day’, I thought it would be a good time to reflect on how I have prepared for Christmas in the past so that I can take a few of the lessons that I have learned from those moments and have a more chilled experience this time around, especially considering the fact that it has turned out to be an incredibly turbulent and inconceivable year! I want to be able to kick back and…

    read more
    Louisa

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