My Self-Help Habit

Wellbeing, Personal Development & Coaching Blog

  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
  • Book Reviews,  Personal Development

    Is perfectionism plaguing you? Discover the root causes of perfectionism and how to overcome it!

    19th April 2025 / 0 Comments

    Review of How to be Enough by Dr Ellen Hendriksen (2025, 320 pages) Looking back, perfectionism has been the driving force behind so many of my actions! During my time at college and university, I would stay up into the early hours, meticulously refining every sentence in my assignment, poring over the copious notes I had compiled from textbooks, and making numerous revisions in an attempt to get everything ‘just right’. At work, it would often take me longer than necessary to get tasks done, because I would double and triple-check every detail, terrified of making the smallest mistake. It even affected the way I presented myself to others. I…

    read more
    Louisa

    You May Also Like

    Mindset book by Carol Dweck

    Approaching life with a growth mindset

    4th April 2022
    Mindfulness for Mums and The Book You Wish Your Parents Had Read

    The two parenting books that helped me through lockdown (and beyond!)

    7th August 2020

    How can thinking like a monk improve your life and career?

    25th January 2022
  • Journaling,  Personal Development,  Wellbeing

    Keeping your cool at Christmas time

    4th November 2022 / Comments Off on Keeping your cool at Christmas time

    Now that the shops have had all the Christmas gear out for a good few months, and we are well and truly in the run up to the ‘big day’, I thought it would be a good time to reflect on how I have prepared for Christmas in the past so that I can take a few of the lessons that I have learned from those moments and aim for a more chilled experience this time around! I want to be able to kick back and relax come 25th December so, as a bit of a ‘note to self’, here are some of the points I am going to bear…

    read more
    Louisa

    You May Also Like

    Kickstart your yearly review and find your focus for the year ahead

    12th January 2021

    5 Morning Journal Prompts To Kickstart Your Day

    27th September 2021
    Time to think sign

    Pause, Reflect, and Discover… What can you learn from lockdown?

    11th June 2020

Post Categories

  • Book Reviews
  • Career Development
  • Coaching Skills
  • Journaling
  • Personal Development
  • Wellbeing
Copyright © 2025 Louisa Smith
  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
Ashe Theme by WP Royal.

Privacy Policy - Terms and Conditions