My Self-Help Habit

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  • Book Reviews,  Personal Development,  Wellbeing

    Deepen your connection with yourself and others

    2nd February 2025 / Comments Off on Deepen your connection with yourself and others

    Review of Super Psyched by Dr Adam Dorsay (2024, 296 pages) Ever felt like you are living a life that no longer aligns with who you are or the person you want to be? Do you sometimes feel like you are drifting apart from your friends and loved ones? When was the last time you felt truly excited about life? I can clearly remember times in my life when I have felt deeply disconnected. These have been really difficult periods, marked by restlessness and a sense of feeling completely out of alignment. One such time was early in my career, when I felt unfulfilled in my role and began to…

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    Louisa

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    How to have a calm Christmas

    2nd November 2024

    What has Lego got to do with self-care?

    9th October 2020

    Is perfectionism plaguing you? Discover the root causes of perfectionism and how to overcome it!

    19th April 2025
  • Mindfulness for Mums and The Book You Wish Your Parents Had Read
    Book Reviews,  Personal Development,  Wellbeing

    The two parenting books that helped me through lockdown (and beyond!)

    7th August 2020 / Comments Off on The two parenting books that helped me through lockdown (and beyond!)

    Review of Mindfulness for Mums by Izzy Judd and The Book You Wish Your Parents Had Read by Philippa Perry I have never been much of a fan of parenting books, and after nearly 12 years of being a mum I have managed to steer clear of them, probably owing to some fear that they would confirm I was getting it all wrong and really was as clueless as I felt! Having come to an acceptance over the years that I don’t have to have it all sussed, and that seeking support is absolutely not a sign of weakness or inadequacy, I was curious about what I could learn from…

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    Louisa

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    Deepen your connection with yourself and others

    2nd February 2025
    Mindset book by Carol Dweck

    Approaching life with a growth mindset

    4th April 2022

    How to have a calm Christmas

    2nd November 2024

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