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    My Top Takeaways from You are a Badass by Jen Sincero

    11th May 2020 / Comments Off on My Top Takeaways from You are a Badass by Jen Sincero

    Review of You are a Badass: How to stop doubting your greatness and start living an awesome life by Jen Sincero (2016, John Murray Learning, 256 pages) Because I enjoy reading motivational, personal development books, especially the ones that make you feel like you can be anything you want to be, I picked up a copy of You are a Badass*.  Through this book, the author, Jen Sincero, delivers a pep talk to her readers, outlining how they can become more successful by addressing their limiting beliefs and personal barriers head on, clarifying their goals, and using the concept of manifestation to bring whatever it is that they want into…

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    Louisa

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    16th November 2021

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  • Personal Development,  Wellbeing

    Body confidence, working smarter, showing compassion and the importance of self-belief – Key takeaways from the Life Lessons Festival

    17th February 2020 / Comments Off on Body confidence, working smarter, showing compassion and the importance of self-belief – Key takeaways from the Life Lessons Festival

    The Barbican Centre, London – 15-16 February 2020 It was the first time that I had ventured to a festival dedicated solely to the topic of wellbeing and I was bubbling with excitement at the prospect of listening to, and learning from, the array of high-profile speakers that were listed on the Life Lessons Festival programme. Before the start of my sessions I took the opportunity to head over to the Waterstones pop up shop where I picked up my free copy of Philippa Perry’s The Book You Wish Your Parents Had Read (and Your Children Will be Glad That You Did). Being a bit of a bookworm it was…

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    Louisa

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    How to build a daily mindfulness practice

    16th November 2021

    Let’s talk about the ‘F’ word…

    18th February 2021

    Acknowledge your wins and celebrate them!

    13th December 2022

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