My Self-Help Habit

Wellbeing, Personal Development & Coaching Blog

  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
  • Career Development,  Personal Development

    So many books, so little time? Headway might be your solution! 

    22nd June 2025 / Comments Off on So many books, so little time? Headway might be your solution! 

    Review of Headway, the Book Summary App As you might have guessed from my blog’s name, I’m an avid reader of personal development books and happily devour them from cover to cover, one right after the other. My biggest challenge is narrowing down my ever-growing ‘To Read’ list and deciding which book to pick up next! There are just so many incredible books out there, packed full of transformative ideas, but never enough time to read them all!  Also, after completing numerous qualifications over the years (and admittedly feeling a bit burnt out) I have started to explore new ways to fuel my passion for personal growth without the commitment…

    read more
    Louisa

    You May Also Like

    Core Values

    (Re)Discovering Core Values

    9th January 2020

    Life after coach training…

    27th January 2021

    Managing Work and Study Successfully

    6th June 2022
  • Book Reviews,  Personal Development

    Is perfectionism plaguing you? Discover the root causes of perfectionism and how to overcome it!

    19th April 2025 / Comments Off on Is perfectionism plaguing you? Discover the root causes of perfectionism and how to overcome it!

    Review of How to be Enough by Dr Ellen Hendriksen (2025, 320 pages) Looking back, perfectionism has been the driving force behind so many of my actions! During my time at college and university, I would stay up into the early hours, meticulously refining every sentence in my assignment, poring over the copious notes I had compiled from textbooks, and making numerous revisions in an attempt to get everything ‘just right’. At work, it would often take me longer than necessary to get tasks done, because I would double and triple-check every detail, terrified of making the smallest mistake. It even affected the way I presented myself to others. I…

    read more
    Louisa

    You May Also Like

    Uncovering your strengths

    17th October 2024

    How can thinking like a monk improve your life and career?

    25th January 2022

    What has Lego got to do with self-care?

    9th October 2020
  • Book Reviews,  Personal Development,  Wellbeing

    Deepen your connection with yourself and others

    2nd February 2025 / Comments Off on Deepen your connection with yourself and others

    Review of Super Psyched by Dr Adam Dorsay (2024, 296 pages) Ever felt like you are living a life that no longer aligns with who you are or the person you want to be? Do you sometimes feel like you are drifting apart from your friends and loved ones? When was the last time you felt truly excited about life? I can clearly remember times in my life when I have felt deeply disconnected. These have been really difficult periods, marked by restlessness and a sense of feeling completely out of alignment. One such time was early in my career, when I felt unfulfilled in my role and began to…

    read more
    Louisa

    You May Also Like

    Is perfectionism plaguing you? Discover the root causes of perfectionism and how to overcome it!

    19th April 2025

    Dreading your birthday? Here’s how to make it a happy one! 

    22nd July 2025

    Discover what you really want from your career

    12th May 2021
  • Book Reviews,  Personal Development

    Thinking about giving up on your goals? Read this first!

    15th June 2023 / Comments Off on Thinking about giving up on your goals? Read this first!

    Ever wondered why your goals sometimes fall by the wayside or the journey towards them just feels like a continual uphill struggle even though you would really love to achieve them? This is where Byron Morrison’s brand new book, Maybe You Should Give Up*, can help! Byron is a mindset and high performance coach and author of The Effective CEO and CEO In Control. Byron kindly provided me with an advanced copy of Maybe You Should Give Up*, which is out in bookstores on 27 June. *Disclosure: If you buy books linked to my site, I may earn a commission from Bookshop.org, whose fees support independent bookshops. At first glance…

    read more
    Louisa

    You May Also Like

    How to build a daily mindfulness practice

    16th November 2021

    Dreading your birthday? Here’s how to make it a happy one! 

    22nd July 2025

    Uncovering your strengths

    17th October 2024
  • Personal Development

    How to create a reading list for your personal development

    23rd February 2023 / Comments Off on How to create a reading list for your personal development

    Are you wondering what personal development books you should read this year? I’m a self-confessed bookworm and lifelong learner so personal development books are always at the top of my ‘To Read’ list!  I love soaking up all the knowledge and wisdom they hold, I relish the self-exploration they encourage, and enjoy learning new, helpful strategies that I can put into practice in my own life.   However, I noticed that I was randomly selecting my reading material and had got into the habit of snapping up the latest personal development books, leaving all of my other books to gather dust and, sadly, demoting them to ‘shelf-help’.  I realised that…

    read more
    Louisa

    You May Also Like

    Getting back to business after the school holidays

    10th September 2021

    How to build a daily mindfulness practice

    16th November 2021

    Steps to becoming a coach…

    3rd September 2020

Post Categories

  • Book Reviews
  • Career Development
  • Coaching Skills
  • Journaling
  • Personal Development
  • Wellbeing
Copyright © 2025 Louisa Smith
  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
Ashe Theme by WP Royal.

Privacy Policy - Terms and Conditions