My Self-Help Habit

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  • Book Reviews,  Wellbeing

    Embracing the Simple Life!

    29th April 2026 / 0 Comments

    Between our day-to-day commitments and the unspoken pressure to ‘have it all’ – the latest gadgets, a spotless house, a nice car, packed social calendars, and a thriving career – it’s hardly surprising that life can feel exhausting and overwhelming. No wonder so many of us find ourselves daydreaming about moving to a desert island and escaping it all!  A few years ago, I came to a point where I was sick of feeling like I was running on some kind of hamster wheel. My to-do list was overflowing with an array of obligations and tasks. I was constantly busy and distracted, and whenever I did force myself to put…

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    Louisa

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  • Personal Development,  Wellbeing

    Beat Digital Overwhelm

    25th October 2021 / Comments Off on Beat Digital Overwhelm

    Ah, simplicity! That has become my word of the year especially over the last few months as I have been desperately trying to get on top of the digital deluge that seems to have taken over my life. I noticed that I was spending way too much time filing away emails from the many mailing lists I had subscribed to (and then never actually reading them), loading up dozens of tabs with interesting articles that I was sure I’d read ‘someday’, downloading lots of cool freebies, signing-up to online courses, joining every Facebook group related to my industry, regularly falling into scroll holes on social media, succumbing to click bait…

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    Louisa

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