My Self-Help Habit

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  • Career Development,  Coaching Skills,  Personal Development

    Getting back to business after the school holidays

    10th September 2021 / Comments Off on Getting back to business after the school holidays

    The beginning of the autumn term has always had me raring to go, with renewed enthusiasm to tackle whatever the rest of the year has in store.  I put this down to the many years that I have spent studying and working in education (a new academic year = a new start) and fond memories of moving onto the next stage of my life, catching up with friends again, brand new stationery, and the textbooks that were brimming with information that I had not yet explored.  Plus I’m an absolute sucker for crispy golden leaves, brisk walks in the cold, cosy jumpers and a huge steaming mug of hot chocolate…

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    Louisa

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    Beat procrastination and start accomplishing your goals

    6th February 2020

    Exploring Your Career Timeline

    17th March 2021

    How can thinking like a monk improve your life and career?

    25th January 2022
  • Personal Development,  Wellbeing

    Looking for some inspiration? Create your own inspiration board!

    25th June 2021 / Comments Off on Looking for some inspiration? Create your own inspiration board!

    This highly motivating and creative activity came to mind after a journal prompt got me thinking about all the things that have inspired me over the years. As I ran my eye over the various sources of inspiration that I had listed out I felt butterflies buzzing around in my stomach and a rush of determination to get on with my plans! I wanted to bottle that ‘get up and go’ feeling that had been evoked by my list, especially for days when some sort of setback occurs or for when I’m just feeling a bit stuck! Leaving the list in my journal, possibly never to be looked at again,…

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    Louisa

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    Let’s talk about the ‘F’ word…

    18th February 2021

    Using coaching skills in everyday conversations

    5th October 2023

    Deepen your connection with yourself and others

    2nd February 2025
  • Journaling,  Personal Development,  Wellbeing

    Kickstart your yearly review and find your focus for the year ahead

    12th January 2021 / Comments Off on Kickstart your yearly review and find your focus for the year ahead

    After reluctantly emerging from my Christmas cocoon, and finding out that another lengthy period of lockdown loomed ahead, I made the decision to pause and take stock of the last 12 months. I wanted to extract any useful ‘life lessons’ that I could from what was such a challenging time (for many different reasons), to ponder ‘What next?’ and start the year with renewed focus and something positive to work towards as lockdown continued. If, like me, you love putting pen to paper and taking time out to journal (or just really want to give it a try) then I have packed this post full of questions that will prompt…

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    Louisa

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    5 Morning Journal Prompts To Kickstart Your Day

    27th September 2021

    Time for your mid-year check-in! How to review your goals and keep yourself on track

    22nd June 2022
    Time to think sign

    Pause, Reflect, and Discover… What can you learn from lockdown?

    11th June 2020
  • Career Development,  Coaching Skills,  Personal Development

    Beat procrastination and start accomplishing your goals

    6th February 2020 / Comments Off on Beat procrastination and start accomplishing your goals

    Just a few thoughts that run through my mind when I am tackling my task list for the week: I don’t mean to boast but I have become quite skilful in the art of putting things off! At times my goals just don’t seem like a big enough priority (I just know I want to achieve them someday…) or they are taking me out of my comfort zone, requiring that extra bit of effort and confidence on my part.  If you can relate to this then read on to discover what I found out when I attended a session on ‘How to overcome procrastination and boost productivity in order to…

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    Louisa

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    Help! I don’t love my job anymore!

    14th February 2022

    Getting back to business after the school holidays

    10th September 2021

    Discover what you really want from your career

    12th May 2021
  • Coaching Skills

    Ten Tips For Maintaining Progress Towards Your Goals

    24th January 2020 / Comments Off on Ten Tips For Maintaining Progress Towards Your Goals

    The beginning of a new year is typically a time when we start setting out our very best intentions for the year ahead (and beyond).  You may have even set some challenging, life altering goals and are on your journey to accomplishing them.  You really want to keep up the good work but then…life happens! Those routine tasks or chores get in the way, other things seem to take a greater priority or, at the end of a hard day’s graft, you just want to put your feet up and lose yourself in a bingeing session of TV and tasty snacks (you are only human after all and those TV…

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    Louisa

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    Discover what you really want from your career

    12th May 2021

    Coach Training Update (The Journey Continues!)

    30th October 2020

    Life after coach training…

    27th January 2021

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