My Self-Help Habit

Wellbeing, Personal Development & Coaching Blog

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  • Journaling,  Personal Development,  Wellbeing

    Keeping your cool at Christmas time

    4th November 2022 / Comments Off on Keeping your cool at Christmas time

    Now that the shops have had all the Christmas gear out for a good few months, and we are well and truly in the run up to the ‘big day’, I thought it would be a good time to reflect on how I have prepared for Christmas in the past so that I can take a few of the lessons that I have learned from those moments and aim for a more chilled experience this time around! I want to be able to kick back and relax come 25th December so, as a bit of a ‘note to self’, here are some of the points I am going to bear…

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    Louisa

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    22nd June 2022

    Gaining insights from your journal writing

    20th January 2023

    Kickstart your yearly review and find your focus for the year ahead

    12th January 2021
  • Career Development,  Coaching Skills,  Personal Development

    Getting back to business after the school holidays

    10th September 2021 / Comments Off on Getting back to business after the school holidays

    The beginning of the autumn term has always had me raring to go, with renewed enthusiasm to tackle whatever the rest of the year has in store.  I put this down to the many years that I have spent studying and working in education (a new academic year = a new start) and fond memories of moving onto the next stage of my life, catching up with friends again, brand new stationery, and the textbooks that were brimming with information that I had not yet explored.  Plus I’m an absolute sucker for crispy golden leaves, brisk walks in the cold, cosy jumpers and a huge steaming mug of hot chocolate…

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    Louisa

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    Steps to becoming a coach…

    3rd September 2020

    Managing Work and Study Successfully

    6th June 2022

    Uncovering your strengths

    17th October 2024
  • Wellbeing

    What’s Your Summer Holiday Survival Strategy?

    15th July 2021 / Comments Off on What’s Your Summer Holiday Survival Strategy?

    The end of the school year is in sight (or it may already be done and dusted for some of us!) and that six week stretch will soon be upon us. On the one hand there is the wonderful prospect of quality time with the family, heading off on holidays, exploring new places together, and not having to leap out of bed for the school run (whoop!) On the other hand though there is the dreaded juggling act between work and home life, figuring out how much holiday you can afford to take, who is going to look after the kids, and how you are going to keep them suitably…

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    Louisa

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    What has Lego got to do with self-care?

    9th October 2020

    Build a self-care routine that serves you!

    20th February 2024

    The route to self-acceptance

    27th July 2024
  • Coaching Skills

    Keeping track of your goals: A step by step plan

    17th January 2020 / Comments Off on Keeping track of your goals: A step by step plan

    Hands up if you ever made a meticulous and well-thought-out list of goals or a personal development plan that you really really wanted to pursue and then months (or even years) down the line you come across it again having not done very much at all…hopefully this is not just me?! Note: This post contains no sponsored material or affiliate links and is based on my own opinions, views and experiences of carrying out the personal development activities described below.  Unfortunately, this was a pattern I fell into all too easily: producing wonderful plans at the end of various development activities I had undertaken and then putting the plans away…

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    Louisa

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    Coach Training Update (The Journey Continues!)

    30th October 2020

    Steps to becoming a coach…

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    Beat procrastination and start accomplishing your goals

    6th February 2020

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