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Coach Training Update (The Journey Continues!)
Since my last post, which outlined my steps to becoming a coach, I have completed the second module of my coaching course (yay!) and thought it was about time that I shared what I have been learning about coaching over the past month. I will also provide some more useful tips for new coaches that I have picked up during my training and give you some simple coaching tools that will help you to: What have I been learning? My training programme covers many different topics and approaches related to coaching as well as allowing me to practise my coaching skills with clients. Here are some of the areas that…
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Maintaining wellbeing after therapy
A few years ago, during a prolonged and severe episode of anxiety, I was enrolled onto an online Cognitive Behavioural Therapy (CBT) programme via the NHS. After being introduced to a variety of techniques that could help me to manage my anxiety in the long-term, I was advised to put together a plan for keeping well. I thought that devising a plan to maintain my wellbeing would be incredibly useful since I was so keen to apply what I had learned from the course and I was determined to keep on expanding my knowledge of anxiety through reading self-help books that my local counsellor had recommended to me (in particular…
