My Self-Help Habit

Wellbeing, Personal Development & Coaching Blog

  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
  • Coaching Skills

    Ten Tips For Maintaining Progress Towards Your Goals

    24th January 2020 / Comments Off on Ten Tips For Maintaining Progress Towards Your Goals

    The beginning of a new year is typically a time when we start setting out our very best intentions for the year ahead (and beyond).  You may have even set some challenging, life altering goals and are on your journey to accomplishing them.  You really want to keep up the good work but then…life happens! Those routine tasks or chores get in the way, other things seem to take a greater priority or, at the end of a hard day’s graft, you just want to put your feet up and lose yourself in a bingeing session of TV and tasty snacks (you are only human after all and those TV…

    read more
    Louisa

    You May Also Like

    Life after coach training…

    27th January 2021
    Time to think sign

    Pause, Reflect, and Discover… What can you learn from lockdown?

    11th June 2020

    Exploring Your Career Timeline

    17th March 2021
  • Coaching Skills

    Keeping track of your goals: A step by step plan

    17th January 2020 / Comments Off on Keeping track of your goals: A step by step plan

    Hands up if you ever made a meticulous and well-thought-out list of goals or a personal development plan that you really really wanted to pursue and then months (or even years) down the line you come across it again having not done very much at all…hopefully this is not just me?! Note: This post contains no sponsored material or affiliate links and is based on my own opinions, views and experiences of carrying out the personal development activities described below.  Unfortunately, this was a pattern I fell into all too easily: producing wonderful plans at the end of various development activities I had undertaken and then putting the plans away…

    read more
    Louisa

    You May Also Like

    Beat procrastination and start accomplishing your goals

    6th February 2020

    Getting back to business after the school holidays

    10th September 2021

    Steps to becoming a coach…

    3rd September 2020
  • Core Values
    Career Development

    (Re)Discovering Core Values

    9th January 2020 / Comments Off on (Re)Discovering Core Values

    At the end of July last year, as my fixed-term contract drew to a close, I made a bold decision to leap off the hamster wheel of working life and take some time out to reassess the direction that my career was heading in. I wanted to see if I could finally find some answers to those tricky questions that many of us grapple with: Early in my career I had gone from job to job not really giving these questions much thought (just being grateful for a monthly wage that paid the bills!) However, I found that I did keep gravitating back to them.  Trawling through copious amounts of…

    read more
    Louisa

    You May Also Like

    Help! I don’t love my job anymore!

    14th February 2022

    Steps to becoming a coach…

    3rd September 2020

    Uncovering your strengths

    17th October 2024
Newer Posts 

Post Categories

  • Book Reviews
  • Career Development
  • Coaching Skills
  • Journaling
  • Personal Development
  • Wellbeing
Copyright © 2026 Louisa Smith
  • Home
  • About Me
  • FREE Coaching Tools
  • Contact Me
Ashe Theme by WP Royal.

Privacy Policy - Terms and Conditions