The beginning of a new year is typically a time when we start setting out our very best intentions for the year ahead (and beyond).  You may have even set some challenging, life altering goals and are on your journey to accomplishing them.  You really want to keep up the good work but then…life happens! Those routine tasks or chores get in the way, other things seem to take a greater priority or, at the end of a hard day’s graft, you just want to put your feet up and lose yourself in a bingeing session of TV and tasty snacks (you are only human after all and those TV…